Delectable, Easy & Affordable Keto Recipes
The Ketogenic diet or like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fat but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
You will receive nineteen (19) Breakfast, Lunch, and Dinner Menu. With detailed ingredients and preparation instructions.
The Ketogenic diet or like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fat but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word "ketosis" which means the state of the body when it doesn't have enough glucose in it to turn into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short period of time.