Intermittent Fasting For Keto Dieters 101

Intermittent fasting is an eating style where you cycle between periods

of fasting and eating. This eating style doesn’t specify which foods you

should eat but instead when you should eat them.

While there are various forms of intermittent fasting, the 16:8 method

is the most popular one. On it, you fast for sixteen hours per day and

consume your foods in a daily eight-hour “feeding window.”