Intermittent Fasting For Keto Dieters 101
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Intermittent fasting is an eating style where you cycle between periods
of fasting and eating. This eating style doesn’t specify which foods you
should eat but instead when you should eat them.
While there are various forms of intermittent fasting, the 16:8 method
is the most popular one. On it, you fast for sixteen hours per day and
consume your foods in a daily eight-hour “feeding window.”
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1.09 MB
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17 pages
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